Counseling Podcast Episode 5 – February 2025 – Heart Smarts: Lessons in Empathy – Please join Mr. Samples and Mrs. Schwartzberg in the February episode of Firebird Chat. This episode is titled “Heart Smarts: Lessons in Empathy.” Let’s explore how empathy and compassion relate to connection, boundaries, and overall interpersonal relationships. If this sounds like something that may benefit you, click in for 8-ish minutes and explore this topic with us today. Thank you for coming along.
Counseling Podcast Episode 4 – January 2025 – Click Refresh: Strategies For A Mental Reset – Please join Mr. Samples and Mrs. Schwartzberg in the first 2025 episode of Firebird Chat. This episode is titled “Click Refresh: Strategies for a Mental Reset,” 12 tips are shared on increasing motivation for the remainder of the fall semester. If this sounds like something that may benefit you, click in for 8-ish minutes and explore this topic with us today. Thank you for coming along.
Counseling Podcast – November 2024 – Pen to Paper: The Power of Daily Writing – November is Academic Writing Month! Please join Mr. Samples and Mrs. Schwartzberg in the November episode of Firebird Chat. Science-backed benefits of writing will be shared along with tips and tricks on how to get writing, even if you are not the writing type. For more on writing prompts, please check out this resource: Creative Writing Prompts.
Counseling Podcast – October 2024 – Cyberbullying: Navigating Online Harassment – In this episode of Firebird Chat, Counselors Mrs. Schwartzberg and Mr. Samples delve into the critical issue of cyberbullying, a prevalent concern for teens in our digital age. The hosts discuss effective strategies for handling cyberbullying and maintaining privacy on social media. They emphasize the importance of community and communication in creating a safe online environment, reminding listeners that understanding and empathy are crucial in addressing this pervasive issue.
Counseling Podcast – September 2024 – Finding Your Flow: The Benefits of Yoga for Your Mind and Body – In this episode of Firebird Chat, hosts Mr. Samples and Mrs. Schwartzberg discuss the mind and body benefits of yoga. They bring forth information from recent studies and discuss how and when yoga can be used, including resources in our Calming Corner. You don’t want to miss this one to kick off the school year on the right foot. Tune in for more!
Counseling Podcast – May 2024 – Exploring Post-Secondary Pathways and Decision Making – In this episode of Firebird Chat, host Mr. Samples and Mrs. Schwartzberg provide an introduction to the discussion of post-secondary planning. The topic is divided into 4 main post-secondary options for life after high school. Practical tips are suggested to help take control of the post-secondary planning thought process by providing helpful tips to aid in the decision-making process.
Counseling Podcast – April 2024 – Thought Stopping: A Discussion On Overcoming Negative Thinking and Conquering Inner Obstacles – Join us for a discussion on the practice of thought-stopping to overcome and manage negative, intrusive thoughts that can impact our ability to be healthy, productive scholars and people. Learn powerful techniques to overcome negative thoughts.
Counseling Podcast – March 2024: Scrolling Realitie – Navigating Social Media Challenges – In this episode of Firebird Chat, hosts Mr. Samples and Mrs. Schwartzberg discuss the three main challenges of participating in the cyberworld. Topics include cyberbullying, how to protect one’s digital footprint, and the realities of comparison culture.
Counseling Podcast – February 2024 – Be Your Own Advocate – How To Incorporate Self-Advocacy To Empower Your Own School Success – In this episode of Firebird Chat, hosts Mr. Samples and Mrs. Schwartzberg emphasize the importance of self-advocacy for scholars at Compass. They break down the concept, encouraging scholars to confidently voice their needs and goals through the three “C’s”: Confidence, Communication, and Connection. With practical strategies and encouragement, they empower scholars to take an active role in their education, fostering a supportive environment for growth and success in Semester 2 and beyond.
Counseling Podcast – January 2024: Heartfelt Connections – Exploring Compassion, Empathy, and the Beauty of Diversity – In January’s Firebird Chat, we will be discussing how our differences are often our strongest connectors. It is through our differences that we can put compassion and empathy into practice.
Compass Podcast – December 2023 – How to Have a Festive Feast: Let’s navigate dynamic personalities this holiday season to help us achieve harmonious collaboration and co-existence with those who differ from us.
Counseling Podcast – November 2023 – Emotional Resilience: Navigating and Managing Challenging Feelings – In this month’s episode of Firebird Chat, Counselors Jacob and Mandi discuss how to navigate and manage challenging feelings in an effort to hone one’s emotional resilience muscle. We define emotional resilience and offer helpful tips on how to begin working on this skill.
Counseling Podcast – October 2023 – Striking a Balance: Exploring Confidence and its Distinction from Arrogance – October 2023 – This month’s podcast episode discusses the thin line between confidence and arrogance and how both can impact a scholar’s academic performance and social well-being.
Counseling Podcast – September 2023: Harnessing The Superpower Of Your School Counselor – Tune in to this month’s podcast episode to learn about all the ways in which you can harness the strengths and “superpowers” of your school counselor. From social and emotional support and resources to course planning to college and career readiness, let’s learn all the ways in which you can use your school counselor to your advantage for scholars in grades 6-12!
Counseling Podcast – April 2023 – What is Emotional Intelligence, and why do our scholars need to develop it and practice it daily? In this month’s Firebird Chat, we go over 5 ways that scholars can work on developing their emotional intelligence.
Counseling Podcast – March 2023 – Let’s Talk!..About Communication: – Join us for a discussion related to the various styles of communication, including non-verbal, love languages, and more.
Counseling Podcast – February 2023 – What. Just. Happened. Time to Reflect! – Padlet: – On today’s podcast, Mr. Samples will go over how to reflect back on Semester 1 in a meaningful and productive way, which allows us all to move forward into Semester 2 with a Growth Mindset and a plan for success.
Counseling Podcast – January 2023 – New Year, New You? – A new year brings new opportunities. Resolutions are made, and expectations are high. Is there something we can do to increase our chances of sticking to our resolutions? Or are we doomed to be old dogs who can’t learn new tricks? Tune in to learn 6 strategies to help you succeed in achieving your resolutions.
Counseling Podcast – December 2022 – Behavioral Activation: Taking control of our environments through deliberate choices and actions to foster a healthier sense of self.
Firebird Chat Podcast – November 2022 – The ABC’s of an Empowering McKinney-Vento Program: Danielle Gamez, Director of Operations, and Karla Gonzalez, Scholar Community Advocate, delve into the McKinney Vento Program at Compass Charter Schools and the resources for homeless youth. Listen to this important podcast to gain knowledge of assumptions made, building relationships, strength-based approaches, and more!
Counseling Podcast – November 2022 – Positivity, Gratitude, & Mood: Let’s Explore how we can obtain a long-lasting impact on our community by achieving positivity, gratitude, and increased mood. We will be looking at the research presented in the book, The Happiness Advantage by Shawn Achor.
Counseling Podcast – October 2022 – Grit & Building Resilience: Overcoming those “challenging days” and moments at school and fostering our own resilience and grit.
Counseling Podcast – September 2022 – Starting Strong: Avoid these top 3 mistakes and learn research-backed tips for setting a strong foundation for the year.